Embraced in Enoughness

 GUIDED VIDEOS THAT YOU CAN ACCESS AS MANY TIMES AS YOU NEED TO HELP YOU: o CONNECT TO YOUR AUTHENTIC SELF o LEARN HOW TO COPE WITH OVERWHELMING EMOTIONS o ACHIEVING A MIND BODY CONNECTION o INTEGRATING EVERY-DAY LIFE SKILLS LIKE GROUNDING, IMAGERY, BREATHE, AND MINDFULNESS o IDENTIFYING YOUR OWN PERSONAL INNER CRITIC AND LEARNING ABOUT HOW IT OPERATES IN YOUR BRAIN o LEARNING ABOUT THE INNER CRITIC TYPES, o CHALLENGING YOUR INNER CRITIC o RELEASING TENSION FROM YOUR BODY AND ACHIEVING TRUE RELACATION o THE ROLE SHAME AND HOW IT MIGHT BE KEEPING YOU FEELING STUCK o PRACTICING SELF-COMPASSION o DIVING DEEP INTO SELF INTROSPECTION TO GET TO UNDERSTAND AND RECOGNIZE YOUR TRUE SELF AND DISTINGUISH IT FROM YOUR INNER CRITIC  A DOWNLOADABLE FOLLOW ALONG PRESENTATION WITH RESEARCH BASED INFORMATION  MORE THAN 10 PDF FILLABLE HANDOUTS TO HELP YOU DIVE IN DEEPER INTO EACH PRACTICE AS YOU GET TO UNDERSTAND YOURSELF AND YOUR INNER CRITIC BETTER By purchasing this workshop you acknowledge and agree to our disclaimer statement found at the payment page.